Chopped Salad with Grilled Chicken and Mango Dressing

As we start our trek back from vacation (we've been gone since June 26th!), my body is craving routine and fruits and veggies. Last year when we got back, by Nate's request, we had a salad week. I'm excited to add this one to our rotation for Salad week this year! It's loaded with chopped veggies, has a killer, homemade, mango dressing and is topped with grilled chicken breast....YUM! There are a few steps included in this recipe, but once it's all tossed together it's totally worth it. Let's do this!


Chopped Salad with Grilled Chicken and Mango Dressing, Serves 2

Dressing Ingredients


  • 1 cup ripe mango, chopped 
  • 1/2 cup cilantro leaves (packed if you would like more cilantro flavor) 
  • 1 tsp red chili pepper paste 
  • 3 cloves of garlic, chopped 
  • 2 tbsp red wine vinegar 
  • 3/4 tsp sea salt 
  • 1/3 cup Extra Virgin Olive Oil 

Salad Ingredients

  • 6 cups spring mix, divided 
  • 2 boneless, skinless chicken breasts
  • 2 mini cucumbers, diced 
  • 1 bell pepper, sliced thinly, divided 
  • 1 mini avocado, diced 
  • 1/2 cup cilantro, chopped 
  • 1/2 cup mango dressing, divided 
  • 20 plantain chips, crushed and divided

Instructions (Dressing)

  • Place mango, cilantro, chili pepper paste, garlic, red wine vinegar, and salt to your blender 
  • Blend on low until combined 
  • Slowly add the olive oil until dressing thickens to desired consistency

Instructions (Salad)

  • Marinate the chicken in 1/2 cup of mango dressing for 30 minutes to overnight (the longer you marinate, the stronger the flavor) 
  • Grill the chicken to an internal temperature of 165°, let chicken rest for 5 minutes
  • Divide spring mix, 3 cups each, on serving plates 
  • Add 1 chopped cucumber, 1/2 sliced bell pepper, 1/2 diced avocado, 1/4 cup of chopped cilantro to each plate. 
  • Thinly slice chicken breast and place on top of the salad 
  • Pour desired amount of remaining dressing salad 
  • Top with crushed plantain chips
  • Enjoy! 

The fresh flavors of this salad, and the homemade dressing, will leave you craving it over and over again. I wouldn't be surprised if you add it into your favorite rotations for summer like we do!

1 comment

  1. Oh my, I can't wait to try this dressing and salad! yummy!

    ReplyDelete