Barre Blend has been created as the perfect combination of ballet barre, Pilates, and cardio interval training to help you effectively burn fat and create a lean, toned physique.
The workouts are 30-40 minutes a day, 5 days a week for 6o days. Elise leads you through the workouts in real time, which means a unique workout every single day. It is like going to a new Barre Class in the comfort of your own home. You'll also have a super-supportive virtual community to plug into.
What's included in Barre Blend?
- 2 Prep Workouts: 20 minute Classic Full Body Blend and 20 minute Cardio Blend will introduce you to the program so you can get started right away!
- 40 Unique Workouts: The program is broken down into 4 phases with 5 workouts each week. Elise changes up the moves and increases the level of difficulty every 2 weeks so you keep seeing results.
- 5 bonus "10-min Enhancement" Workouts: Target specific parts of your body for extra toning--like core, upper body, lower body, and booty--by adding a 10-min enhancement at the end of any workout. (There's also a 10-min cardio enhancement workout.)
- 3 Recovery Workouts: Elise created 10 and 15-min Yoga Blend workouts anda Roll & Replenish workout to help you stretch out, release tension, and increase mobility.
- "I AM" Daily Motivation Cards: To promote a positive mindset and sense of gratitude, Elise chooses a Daily Motivation Card before every workout. Choose your own card daily to receive a powerful affirmation that will set you up for your best day and keep you motivated throughout the program.
- "Get Started with Barre Blend" video: Learn what to expect over the 60 days of the program. From the steps to get you started, overview of the workouts, a brief introduction to the nutrition plan, and much more
- 4 "Barre Basics" Videos: Elise wants you to be able to jump right in. That's why she filmed these 4 introductory videos--to demonstrate the moves and terminology you'll see throughout the program.
- Barre Blend Introduction to Nutrition video: Elise walks you through the nutritional tools and solution recommended with this program to help you achieve your best results.
- Beachbody Guide to Nutrition: Nutrition is key to getting your best results, and this guide helps you upgrade your eating habits with delicious recipes and useful tips to optimize your performance and fuel your body.
- Getting Started Guide + Workout Calendar: A quick overview of Barre Blend, so you know what to expect and which workouts to do each day.
Pricing
Limited Time Offer--$20 off Challenge and Completion packs in the month of December
Challenge pack options will be available for sale beginning December 16th for customers, December 3rd for coaches. Those who are signed up as a coach--either to work the business or simply for the discount--have access to an exclusive coach-only group that will be run by Elise Joan herself. Please reach out to me if you want to be a part of this!
Barre Blend Transformations
Here are some real-life transformations of those who participated in the test group. Remember, results ALWAYS come from consistency, proper nutrition, and hard work.
Ready to Join Us?!
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