Kid's Meal: Corn Dog Muffins

Gabe LOVES corn dogs. To be honest, so does Nate. If we're being real, we know that the packaged and frozen ones aren't that great of a choice nutrition wise. These are homemade. You will know and be able to pronounce every ingredient that you put into them. I promise, if Gabe loves them, your littles will too. 

Corn Dog Muffins

Ingredients

• 1 c all purpose flour 
• 1 c corn meal 
• 1½ tsp baking powder tsp 
• ¼ baking soda  
• ¼ cup and 2 Tbsp Coconut Sugar 
• ¾ tsp sea salt 
• 3 Tbsp extra-virgin coconut oil, melted
• 3 large eggs, room temperature, lightly beaten
• 1 cup buttermilk 
• 3 turkey or all-beef hot dogs, nitrate and nitrite free, cut into quarters 

Instructions

• Preheat oven to 375°F
• Coat a 12 cup muffin tin lightly with cooking spray, set aside
• Combine all dry ingredients (flour, corn meal, baking powder, baking soda, coconut sugar and sea salt) in a large bowl, mix well 
• Combine buttermilk, oil, and eggs in a medium bowl, whisk to blend together 
• Add wet ingredients slowly to dry ingredients, whisking until just blended 
• Fill muffin cups with corn muffin mix (about ¾ full) 
• Press hot dog quarter into the center of each muffin cup 
• Bake for 15-20 minutes, until golden brown and a toothpick inserted into the center comes out clean

These are a wonderful option for kids, but can also be great for tailgates, potlucks, or even game day at home! I hope they're as big of a hit at your house as they are at ours!

Fall Football Series: Gluten Free Vanilla Cupcakes with Buttercream Frosting

Baking is my favorite. I absolutely LOVE to bake. It is a huge stress reliever for me. It also is something fun to do with Gabe. He enjoys dumping all of the ingredients into the mixer and counting how many things we need to put into the recipe! He also loves to peek through the oven door to make sure everything is going okay. I also adore decorating cupcakes and cakes. It's become a passion of mine. Cupcakes (and buttercream frosting) are totally my weakness. I wanted to make a healthier version of the cupcake so when we treated ourselves we could really love up on that buttercream. (I was not about to sacrifice that frosting.) So to round out this Fall Football Series, I have our dessert: Gluten Free Vanilla Cupcakes with Buttercream Frosting

Cupcake Ingredients

• 1 Cup Almond Flour 
• 1/2 Cup Coconut Flour 
• 2 tsp Baking Powder (gluten free) 
• 1/4 tsp Sea Salt 
• 1/2 Cup Unsalted Butter 
• 3/4 Cup Coconut Sugar
• 4 Large Eggs 
• 1/4 Cup Unsweetened Vanilla Almond Milk
• 1 tsp Pure Vanilla Extract

Frosting Ingredients 

• 1 Cup (2 sticks) of Unsalted Butter
• Powdered Sugar (see instructions for amounts) 
• Splash of Almond Milk 
• 1 tsp Pure Vanilla Extract
• 1 tsp Pure Almond Extract 

I'm going to take you step-by-step exactly how I make these cupcakes. Let's jump right in!

Instructions (Cupcakes)

• Preheat oven to 350°F
• Place cupcake liners into you baking pan. Set aside. 
• Combine almond flour, coconut flour, baking powder, and salt in a medium bowl; mix well. set aside. 
• Cream together 1/2 cup unsalted butter and coconut sugar in a mixing bowl; beat on medium speed for approximately 1 minute. 
• Add eggs one at a time; beat until well blended 
• Add 1/4 cup almond milk and extract; beat until blended
  The mixture will look watery--do not worry! 
• Add almond flour mixture to butter mixture slowly; beat until creamy; scraping the sides of the mixing bowl as needed.
• Spoon batter into prepared cupcake pan; filling liners about 3/4 full.  
• The batter is a bit sticky. Spoon it into the cupcake liners and gently smooth the tops as best as you can 
• Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean. 
• After 5 minutes transfer to cool on a baking rack. 

The tops of the cupcakes come out a bit bumpy, but, that's okay because, well... FROSTING! Which is my favorite part. It's definitely a treat, so I make sure to enjoy every second of it.

Instructions (Frosting)

• Cream Butter in mixer until very smooth. 
• Add Powdered Sugar 1/2 cup at a time, blending each 1/2 cup into the creamed butter until smooth. 
• After about 1 1/2 cups of powdered sugar, add in almond and vanilla extract, mix in. 

• Continue adding powdered sugar (We normally do 3-3 1/2 cups) to taste. 
• Add in a splash of almond milk (about 1 Tbsp) and blend. 
• Now you're ready to frost! I love using piping bags and piping tips, but you can spread it on with a knife too. Enjoy!!
  
  
  
  
  If you enjoy these cupcakes, please let me know! I love hearing from those who are reading the blog! 

Fall Football Series: Black Bean Fajita Burger

The second recipe in the fall football series is a Black Bean Fajita Burger. I'm not a huge meat lover (besides chicken and turkey), and Nate and I have meatless meals at least once a week. We LOVE burgers and usually do turkey burgers. However, when I have a little extra time on my hands I love to experiment in the kitchen. Black beans are a favorite of mine. I use them in my taco bowls, in salads, Gabe's quesadillas, mixed with cauli-rice... you get the picture. They're pretty versatile. They also provide a great base for a meatless burger! This burger is full of flavor and hearty without weighing you down. We were happy to add this to our favorites list! Even Gabe loved it, so it's totally toddler approved!

Let's get started!

Ingredients 

• 1 can low-sodium black beans, drained and rinsed
• 1/4 cup frozen roasted corn, thawed 
• 1tbsp plain hummus 
• 1/4 cup fresh cilantro, chopped 
• fajita seasoning (we make our own) 
• 1 tsp chili powder
• 1/4 tsp cumin 
• 1/4 tsp garlic powder 
• 1 1/2 tablespoon extra virgin olive oil, divided use 
• 1 tsp sea salt 
• 1 tsp black pepper 
• 2 large eggs
• 1 1/2 cup panko bread crubs 
• 5 slices pepperjack cheese 
• 1 red bell pepper, sliced 
• 1 yellow bell pepper, sliced 
• 1/2 red onion, sliced 
• 1/2 cup guacamole (we made our own) 
• Pulse 1 avocado with 1/3 cup fresh pico de gallo 
• 5 hamburger buns of choice 

Instructions 

• Preheat oven to 425* 
• In a large blender (we have a ninja) or food processor, place the beans, corn, hummus, cilantro, fajita seasoning, olive oil, and pepper (salt is optional). Pulse until a chunky paste forms. The mixture shouldn't be fully smooth (some bean pieces are okay!) Pour paste into a large bowl. 
• In a separate small bowl, whisk two eggs. Pour eggs into the bean paste and stir to combine. Add in the panko. The resulting consistency should be thick. 
• Make 5 large patties out of the bean mixture and place on a foil lined baking sheet. 
• Cook the patties for 18 minutes, place cheese slices on the burgers and cook for 2 minutes more.

• While the burgers are in the oven, prepare the veggies. 
• In a large skillet over medium-high heat add the peppers, onions, and 1/2 tbsp olive oil. Cook, stirring occasionally, until the veggies have a slight char and are soft. 

• Place burgers on the bun, top with guacamole and fajita veggies and enjoy!
  

These burgers are perfect for fall and winter because they don't require a grill. They're quick and easy to put together and are a great meatless option! I run healthy lifestyle groups each month where I share meal plans and recipes. If you're interested in learning more or joining one, please fill out this form and I will get back to you shortly. 

Fall Football Series: Healthy French Onion Dip

Football is a big deal in our house. We love fall and we love football: especially college football. I'm a huge Michigan State fan and Nate is a huge Penn State fan. Our Saturdays consist of Gabe choosing which colors he's wearing, grocery shopping early, and coming home to whip up something yummy to snack on during the games. I took three of our favorite things: French Onion Dip (a family favorite), Burgers, and Cupcakes and switched them up a bit to be a little more guilt-free. 

Without further ado, here is the first recipe in this short, three-part series: Healthy French Onion Dip

Ingredients

• 2 Tbsp. olive oil
• 2 large onions, chopped 
• ½ cup low-sodium organic beef broth
• 2 Tbsp. Worcestershire sauce
• ½ tsp. garlic powder
• Sea salt 
• 2 cups reduced-fat (2%) plain greek yogurt

Instructions

• Heat oil in medium saucepan over medium-low heat.

• Add onions; cook, stirring frequently, for about 20-25 minutes, or until onions are soft and golden brown.

• Add broth, Worcestershire sauce, and garlic powder. Season with salt and pepper if desired; cook, over medium heat, stirring frequently, for about 5 minutes, or until broth has cooked down. Remove from heat. Let onion mixture cool completely.

• Combine onion mixture and yogurt in a medium bowl; mix well.

• Chill, covered, for 1 hour.

• Serve with veggie chips or raw vegetables for dipping.

I hope you enjoy this guilt-free version of one of our favorite tailgate snacks! No one will ever know it's healthy ;)