Sensing More: May Date Night In

We were excited when our May Date Night In Box appeared on our doorstep. Unboxing is one of my favorite things to do, because it's always a surprise! 

Checking out our tasting card and our score card for the caramel taste-test. Baby Monitor included.

I was a bit surprised when I found that there wasn't a physical Date Guide like there was last month. However, this month's theme was all about using our five senses, and this is where our sense of sound came in. I'm a visual learner though, so I was excited to see they had an electronic copy of the Date Guide available online. I took a peek before we started. We listened as we prepared our meal (SUPER YUMMY) as well as when we did table talk while enjoying our Mediterranean-inspired small plates outside. Table talk made us think about our relationship through the use of our five-senses. It was unique and definitely made us think back to the past and laugh a little. We talked about things we remember each other wearing all the time, the first time we spotted each other (Ahh....youth camp love), the first meal we cooked for each other, and more! After we were done with table talk we moved inside to enjoy the rest of our night.

Next was the massage portion of the date. This was my favorite part. Nate's too--I never EVER give him a massage and I always ask for them, because I'm the worst. Date Night In gave us several different massage techniques to try. We had to read them and our partners had to guess which type of massage was being given. It was fun to guess. They played spa music in the background and it was truly like being at a massage parlor. I was a big fan.

We decided to break this date up into separate portions so we could enjoy them throughout the weekend. The next night we completed a puzzle together, which was filled with items that could enhance a date night in. After we completed the puzzle we had to recall what we saw while the puzzle was hidden. It's amazing what you miss when it's right before your eyes! It was fun to help each other out though.

Skip ahead to Monday nap time, because--why not? And we did the last part of the date. The caramel tasting. This reminded me a lot of wine tasting. There were several different caramel flavors and we had a tasting mat and a score card. We used our sense of smell first then our sense of taste. We scored them at the end. My favorite was basil cayenne. After our tasting we finished up with guided questions about our relationship. Sometimes these questions are my favorite part because they're not things that we would talk about normally.

All in all we had a wonderful experience again and cannot wait to see what June has in store for us! Want to check it out for yourselves? Click Here to go to Date Night In Boxes online.

Small Plate with Flat Bread from Trader Joe's. All recipes were included in oru Dat

Chocolate Chia Seed Pudding

Do you have chocolate cravings too? I'm totally guilty of having them more often than not. I've found a healthy way to curb those cravings. 

Chocolate Chia Seed Pudding.



It's so delicious and it kicks the cravings right to the curb. I like to top it with a touch of greek yogurt, a drizzle of maple syrup and a couple of dark chocolate chips. YUM!!

It's also super easy to make. You just have to have a little bit of patience while it sets!

Ingredients

• 2 Tbsp Chia Seeds 
• 1/2 Cup Almond Milk 
• 1 Tbsp + 1 tsp Pure Maple Syrup, divided use
• 1 tsp Cacao powder 
• 3 Tbsp plain greek yogurt, divided use
• 4-5 dark chocolate chips 

Instructions

• Place chia seeds, almond milk, 1 tablespoon pure maple syrup, and 2 tbsp greek yogurt in a bowl and stir well 
• Cover and refrigerate for 2-3 hours or overnight 
• Stir once or twice while refrigerating so it sets evenly 
• Once to the consistency you prefer, top with 1 tbsp greek yogurt, 1 tsp maple syrup, and chocolate chips!  

I hope you enjoy this healthy chocolatey treat as much as I do!

Simple and Quick Tomato Pasta

This pasta is perfect when you need an easy and quick dinner that's also healthy! It combines super simple ingredients and a mix of herbs and spices to give it a little kick.

Coming from a big Italian family, pasta is definitely a comfort food for me. This puts a bit of a healthy spin on things. It's not loaded with oil and cheese or even meaty sauce. Instead, there is a simple tomato sauce throughout with tons of extra veggies. It's a perfect go-to for a mid-week dinner!

Ingredients

• 2 cups uncooked brown rice pasta 
• 2 cloves of chopped garlic
• 2 cups cherry tomatoes, chopped
• 2 cups fresh baby spinach
• 2 cups baby portobello mushrooms, chopped 
• 2 tablespoons of tomato puree
• 1 tsp paprika
• 1 tsp cayenne pepper
• 1 tsp extra virgin olive oil 
• 1 pinch of red chili pepper flakes 
• salt and pepper to taste

Instructions

• Cook pasta according to directions on packaging (time will vary) 
• While the pasta is cooking, heat olive oil in a large skillet over medium-high heat
• Add in the garlic and allow to heat through (about 2 minutes) 
• Add in the chopped tomatoes and sliced mushrooms, cayenne, and paprika 
• Once those have cooked add the tomato puree and stir through 
• Finally, add in the spinach, mixing occasionally until it wilts 
• Reduce heat to medium-low
• Drain the pasta, and stir it into the sauce
• Add salt and pepper to taste. 

This pasta is best served immediately! Bon Appetit!

Holidays and Balance: Burpees, Bubbly, & Buttercream Frosting

With May comes a lot of exciting things at our house. Mother's day, my birthday, and Nate's birthday all fall in the month of May and we love to celebrate! In the past this month of celebration would have been just cause in my mind to take a break on all things dealing with health and wellness.

NOT ANYMORE!

Burpees and Bubbly Tank from Fit & Flirty Use code glocke15 for 15% off your order!

I fully believe in living a lifestyle that is as balanced as can be. As a mom, wife, full-time special education teacher, and an online health and wellness coach I am BUSY! I focus my nutrition on eating by the 80/20 rule. 80% healthy, 20% treats--or even cleaner on most weeks. This lifestyle has completely changed my life. It helped me lose 30 pounds when I first decided to make a change and then 40 pounds after having Gabe. I'm not about to look back.

Eating healthy and doing at-home fitness programs has allowed me to find the balance I need in my life. I stay on track as much as possible, and allow myself to have a treat without feeling the guilt I have felt in the past. I also absolutely LOVE baking and being in the kitchen. It is a huge passion and hobby of mine. Cupcakes are my favorite thing. I also like to take things and try to make a fun, and (healthier) spin on them. Check out the recipes section of the blog to find some inspiration for your meal planning!

For all of the celebrations this month I partnered with Fit and Flirty a lifestyle brand whose mission is to "encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful, and should be celebrated." When I found Anna, the owner of this company, on Instagram, I was so excited! She is one of the kindest most motivated women I have ever met, and we have the same goal of sharing a balanced, healthy & active lifestyle.

We brainstormed together to bring you the recipe for these Vanilla Cupcakes with Champagne Buttercream Frosting. Inspired by our mutual love for bubbly & health and wellness as well as my love for buttercream frosting. The cupcake is a health(ier) take on a normal cupcake. The frosting is definitely a treat--so make sure to enjoy every bite!

Without further ado--let's get baking!



Cupcake Ingredients

• 1 cup almond flour 
• 1/2 cup coconut flour 
• 2 tsp baking powder
• 1/4 tsp sea salt 
• 1/2 cup unsalted grass-fed butter (you may also use earth balance vegan sticks!) 
• 3/4 cup coconut sugar 
• 4 large eggs 
• 1/4 cup unsweetened vanilla almond milk
• 1 tsp pure vanilla extract

Frosting Ingredients

• 1 cup unsalted butter (2 sticks) 
• 3 cups powdered sugar 
• 2 tbsp champagne (of choice!) 

Cupcake Instructions

• Preheat oven to 350°F
• Place cupcake liners into your baking pan, set aside. 
• Combine almond flour, coconut flour, baking powder, and salt in a medium bowl; mix well. Set aside. 
• Cream together 1/2 cup unsalted butter and coconut sugar in a mixing bowl; beat on medium speed for approximately 1 minute. 
• Add eggs one at a time; beat until well blended. 
• Add 1/4 cup almond milk and extract; beat until blended. (The mixture will look watery--do NOT worry!) 
• Add almond flour mixture to butter mixture slowly; beat until creamy; scraping the sides of the mixing bowl as needed 
• Spoon batter into prepared cupcake pan; filling liners about 3/4 full. 
• The batter will be a bit sticky. Spoon it into the cupcake liners and gently smooth the tops as best as you can. (don't worry too much about the tops because--well, CHAMPAGNE FROSTING!) 
• Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean. 
• After 5 minutes transfer to cool on a baking rack.

Frosting Instructions

• Cream butter in mixture until very smooth 
• Add 2 cups of powdered sugar 1/2 cup at a time, blending each cup until smooth. 
• Add in 2 tbsp of champagne, mix thoroughly 
• Add in final cup of powdered sugar, blend until smooth 
• (optional) add in a fun natural food coloring to make it your favorite color! 

These are the perfect treat for birthdays, mother's day, and any celebration. ESPECIALLY if you love champagne and cupcakes! Enjoy!

Burpees and Bubbly Tank from Fit & Flirty Use code glocke15 for 15% off your order

Sweet Potato and Apple Salad

When we whipped up this salad last weekend we knew we had to share it. It is SO YUMMY. Sweet potato and apple are the stars, but the marinated chicken packs it full of protein and the chopped pecans add an extra delicious crunch. It's on our rotation again this week and we plan to make leftovers to take in our lunches the next day! That's how good it is! 

Sweet Potato and Apple Salad (Serves 2)

Ingredients

• 6-8 cups of Spring Mix Salad Greens
• 1 Tbsp Dijon Mustard
• 6 Tbsp balsamic vinegar 
• 1 Tbsp honey
• 6½ tsp extra virgin olive oil, divided use 
• ½ lb raw boneless, skinless chicken breast 
• 1 medium sweet potato, peeled and sliced thin
• 1 medium apple, peeled, cored and sliced thin
• ½ tsp ground cinnamon 
• 2 Tbsp crumbled feta cheese 
• 2 Tbsp raw pecan pieces

Instructions

• Preheat oven to 425°
• Combine mustard, vinegar and honey in a medium bowl, whisk to blend 
• Slowly add 6 tsp of olive oil, whisking while you pour, until blended 
• Place three-fourths of the vinegar mixture in a resealable bag. Add chicken; mix well. Marinate in the refrigerator for 1-2 hours. Set aside remaining mixture to use as salad dressing. 
• While chicken is marinating, slice and prepare apple and sweet potato 
• Combine sweet potato and apple slices in a medium bowl, add remaining olive oil and cinnamon; toss to blend 
• Place apples and sweet potatoes on a baking sheet lightly coated with spray. Bake for 15 minutes, flip and mix, bake for an additional 10-15 minutes, or until tender. Set aside to cool. 
• Remove chicken from marinade (discard used marinade) and grill or bake (if baking, bake at 425° for 10-12 minutes or until cooked to an internal temperature of 165°F) 
• Combine spring mix, sweet potato and apples, chicken, feta, and pecans; toss gently. 
• Drizzle with remaining dressing; toss gently 
• Divide evenly between serving plates.

I hope you enjoy this salad as much as we do! It's definitely one that will be sticking around for our meal planning this summer!