Football is a big deal in our house. We love fall and we love football: especially college football. I'm a huge Michigan State fan and Nate is a huge Penn State fan. Our Saturdays consist of Gabe choosing which colors he's wearing, grocery shopping early, and coming home to whip up something yummy to snack on during the games. I took three of our favorite things: French Onion Dip (a family favorite), Burgers, and Cupcakes and switched them up a bit to be a little more guilt-free.
Without further ado, here is the first recipe in this short, three-part series: Healthy French Onion Dip
Ingredients
- 2 Tbsp. olive oil
- 2 large onions, chopped
- ½ cup low-sodium organic beef broth
- 2 Tbsp. Worcestershire sauce
- ½ tsp. garlic powder
- Sea salt
- 2 cups reduced-fat (2%) plain greek yogurt
Instructions
- Heat oil in medium saucepan over medium-low heat.
- Add onions; cook, stirring frequently, for about 20-25 minutes, or until onions are soft and golden brown.
- Add broth, Worcestershire sauce, and garlic powder. Season with salt and pepper if desired; cook, over medium heat, stirring frequently, for about 5 minutes, or until broth has cooked down. Remove from heat. Let onion mixture cool completely.
- Combine onion mixture and yogurt in a medium bowl; mix well.
- Chill, covered, for 1 hour.
- Serve with veggie chips or raw vegetables for dipping.
I hope you enjoy this guilt-free version of one of our favorite tailgate snacks! No one will ever know it's healthy ;)
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