Morning Meltdown 100

One thing that has helped me jump into, and stay on track with my fitness journey as a busy mom, full-time teacher, and virtual health and wellness coach, is being able to do my workouts from home. Even though I worked at the gym as a swim instructor and lifeguard for a bit while living in Chicago, I was TERRIFIED to exercise there. I needed something easier, more convenient, and less stressful. Doing at-home workouts has allowed me to try so many different modalities of fitness that I would have NEVER been confident enough to try at a gym. I now love lifting weights, and my love for cardio has grown. I also LOVE doing workouts and exercises that are unique and that work your entire body with each move. This is why I'm so excited about our upcoming program: Morning Meltdown 100.

What is Morning Meltdown 100? 

Morning Meltdown 100 is a fast-paced, high energy program designed to be completed first thing in the morning. However, if morning workouts are not your thing, DO NOT WORRY! These workouts can be done at any time of the day.

Commit to 100 workouts and you will build strength and burn fat. These workouts combine cardio and resistance-training to tone your entire body. Add in a live DJ to keep the energy high and you're guaranteed to lose weight and get toned! Complete 100 workouts and you will feel strong, empowered, and like the best version of yourself!

What makes MM100 unique? This is the very first Beachbody program that incorporates a LIVE DJ. DJ Jesse Blake ramps up the beat to help you speed up moves--adding extra intensity and excitement to your workouts. It'll make you feel like your workout is a party and give you the motivation to keep going! After your workouts you will be energized, refreshed, and ready to go! 

How Does This Program Work?

This program features 100 workouts broken into 5 phases of 20 workouts. In each phase, you'll do a 10 workout cycle of 20-30 minute workouts, and then ramp up the intensity and self-competition and repeat those workouts with added 100 second challenges--all designed to give you a rotation of cardio, resistance, and mind/body training. However you want to complete your 100 workouts is totally up to you!

Of course there are recovery days included along the way to give your body time to slow down, stretch, and enjoy some TLC. If you miss a day, or want to play (for a day off), you can always stack a workout with another. The program outlines exactly how to do that if you need to! As we all know, life happens! Sometimes we get sick, our kiddos get sick, sometimes there are meetings...etc. The beauty of at-home fitness is that we can fit it in when it is most convenient for us. The most important part of this program is to complete the 100 workouts that you committed to in the beginning, no matter how long it takes! 

Another key ingredient to your success with this program is the Be 100 Book. A beautifully designed, interactive, daily motivational tool and tracker that is designed to help you unlock your potential and guide your commitment as you journey through this program.

Is this Program Right for Me?

Yes!! Together, you and I will discuss your personal health and fitness goals, but this program is great for anyone who is interested in toning up, losing weight, and building muscle; those who want to avoid, or break, a weight-loss plateau; and those who enjoy short, at-home workouts with a variety so you never get bored!

Testimonials from the MM100 Test Group

A select group of coaches were chosen and given access to test out this program first-hand over the past few months. Everyone is RAVING about it and the results they are getting: 

"There are people of all different sizes, shapes, and ages in the test group... You're a badass athlete too... If you only believe."



"This last week, every time I see a video of myself, I'm like 'HOW is that ME?!' Neverrrr have I ever felt this freaking INCREDIBLE! Thanks to Beachbody and this workout, after seven years of marriage and two kids, we look better now than on our honeymoon."


"I have always considered my upper body to be weak. I even struggled carrying my daughter around for long periods of time. This weekend, we walked around the outlet mall near our house and she was getting hot, didn't want to walk, and wanted to be carried. Typically my husband does it because my arms get tired after 5-10 minutes. This weekend I was able to carry her myself. It may not seem like a big deal, but to me it was! Especially since she cuddled in and laid her head on my shoulder. Oh! And another victory--I woke up this morning the lightest weight I've ever been in a long time. I just can't get enough of this program!" 


"Some days are slow, some days are stretchy, some days require balance, and some days you get to FLY! I was honestly a little scared of a one-hundred-day program, but here I am three-fourths of the way through it and I can't believe it!"

When Can I Start?

Morning Meltdown 100 officially launches on Beachbody On Demand on October 1, 2019. However, offers go on sale in July and VIP early access begins on July 29, 2019.  You can sign up for a Beachbody On Demand Membership here.

Fill out this form if you're interested in getting in on this program and joining us for an accountability group. Once this program is live, you will be one  of the first ones to get plugged in!